Yoga in Beijing Discussions (3)
| Discussions | Replies | Latest Activity |
|---|---|---|
 Anuloma Viloma- Alternate Nostril BreathingFeeling stressed, run down or just need a quick pick me up before your meeting? Try this breathing exercise that works wonders on your mind… Started by Melissa McKenna |
0 | Aug 21, 2012 |
Cramps, Mood Swings and Stress? Oh My!Okay so we all know that every month a little friend likes to stop by and ruin our lives for 2-7 days. Some people are bed ridden from mi… Started by Melissa McKenna |
0 | Aug 8, 2012 |
Sun Salutations and Morning Ritual Change how you face the day! Wake up feeling energized, alert and happy!To say that I am not a morning person is an understatement. This is probably greatly due to the fact that I am a Vata and tend to have inso… Started by Melissa McKenna |
0 | Jul 30, 2012 |
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